Bell's Palsy Facial Exercises

Facial retraining genuinely helps, but more is not better. The wrong exercises at the wrong stage can encourage synkinesis, so these guides are staged by where you actually are in recovery. Please be gentle with yourself here.

• Bell's Palsy Exercises by Stage: Week 1 to Month 3

  Facial exercises help you recover well, not fast. Which movements suit which stage, why gentle beats forceful, and how the wrong effort encourages synkinesis.

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